Encouragements
Grab Bag: Too Many Notifications, New Shoes, Dallas Cowboys Depression, Massages, Halloween For Adults, First Hockey Game, Pounds Down, Saucy Nugs, and Christmas Music!

Grab Bag: Too Many Notifications, New Shoes, Dallas Cowboys Depression, Massages, Halloween For Adults, First Hockey Game, Pounds Down, Saucy Nugs, and Christmas Music! The guys cover many different topics including too many phone notifications, shoes, the Dallas Cowboys, massages, halloween, first hockey games, losing weight, saucy nugs, and Christmas

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Encouragements
Pushing Through Discomfort

Pushing Through Discomfort The guys talk about the tension we all experience when we try to take steps towards healthy things for us or engaging in new challenges. We have a fight or flight moment and it’s important to stay committed and push through in those times. Leave us a

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Encouragements
How to Navigate the Valley of Fear and Disappointment

How to Navigate the Valley of Fear and Disappointment The guys talk about how we often find ourselves going through ups and downs in life, but how do we navigate things when we are down in the valley? They share examples of their own journeys through this and how to

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